What is the Advocare 24 day challenge diet?
Let’s face it, the world in general is becoming fatter and unhealthier on a seemingly daily basis, and for that reason something needs to be done sooner rather than later. Generally speaking, none of us enjoy being overweight and if we had the choice, we’d snap our fingers and be leaner, slimmer, and healthier in a heartbeat. Unfortunately we don’t have the choice of simply snapping our fingers in order to lose weight and improve our health and fitness, but we still have the choice of losing weight and getting fitter and healthier, in a variety of different ways. If dieting and living on “rabbit food” as people tend to call it, does not fill you with feelings of excitement and motivation then rest assured that you’re certainly not alone. The fact is that people seem to think that losing weight and getting fitter and healthier is a chore in itself, and things simply shouldn’t be that way. A fantastic way of achieving all of your health and fitness goals in a short period of time, whilst actually enjoying yourself and feeling great in the process however, is by taking the Advocare 24 day challenge, and for that reason we’ll be taking an in-depth look at this program right now. We’ll be providing an Advocare 24 day challenge review, tips, and directions so that you come away from this article with a clear understanding of exactly what this program is, and why it’s receiving such positive feedback all over the world.
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What is the Advocare 24 day challenge? – This challenge, or health and fitness program if you will, was created by the supplement company Advocare, as a way of helping their customers to look and feel absolutely fantastic, by helping them to lose weight, improve their health, and feel better physically and mentally. Advocare are a leading health supplement company that are expanding in size and popularity on a near daily basis. The challenge itself takes place over the course of 24 days (shock horror) and is incredibly effective.
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It is divided into two sections:
– The cleanse phase
– The Max phase
The cleanse phase takes place over days 1 – 10, and the max phase takes place through days 11 – 24. The cleanse phase is designed to cleanse your body of toxins and other nastiness that could be damaging your health and hindering your weight loss progress. The max phase focuses on actually fueling your body with nutrients and natural goodness that the body thrives upon, allowing it to achieve maximum results.
The challenge instructions, directions, and tips
During the first 10 days of the challenge, the cleanse phase as is its technical name, users only take 3 Advocare products, which are:
– Herbal Cleanse
– Advocare spark energy drink
The herbal cleanse is designed to help the body to eliminate waste and boost food and nutrient absorption. The herbal cleanse contains three separate components, which are a specially formulated fiber drink, herbal cleanse capsules, and probiotic restore ultra capsules. Omegaplex is designed to increase overall wellness as it is derived of essential omega 3 fatty acids that the body thrives upon. Finally, the Advocare spark energy drink is free from sugar and is packed full of vitamins, minerals, antioxidants, and other nutrients that work in combination with one another to provide energy to get you through the day.
The idea behind the cleanse phase is to prepare the body for the next phase, which takes place over days 11 – 24. During this phase, you will consume another 3 products, which are:
– Meal Replacement Shake
– Metabolic Nutrition System
– Advocare Spark energy drink.
The meal replacement shakes are all natural, low in calories, and full of healthy ingredients that the body requires on a daily basis. The idea behind the shakes is that they’re easy to prepare and consume, and are designed to boost nutrient intake whilst keeping your calories at a deficit, which will lead to weight loss. The Metabolic Nutrition System, or MNS as it is known, is designed to be used as a nutritional supplement for added nutrient intake, like a supercharged multivitamin on the strongest anabolic steroids known to man. Finally we have the hugely popular Advocare Spark energy drink, which again is designed to keep you feeling alert and active during your final 14 days of the challenge.
You do not need to stave yourself on this challenge, you simply have to eat healthy and nutritionally balanced foods, whilst ensuring your calories remain below maintenance. You eat plenty of lean protein, fresh fruits, vegetables, and complex carbohydrates, as well as healthy fat sources such as salmon or mackerel. By the end of the challenge, not only will you have lost weight, you’ll look and feel amazing. Your skin will look healthier, you’ll feel calmer and more relaxed, you’ll feel happier, and you’ll have more energy as a result.
24 day cleanse reviews and tips
Before we end this Advocare 24 day challenge review, let’s take a look at a few helpful 24 day challenge tips designed to help people going through the challenge at home:
– Snack on healthy foods such as organic nuts, seeds, fresh fruit and vegetables
– Drink plenty of fresh water a day
– Try to get plenty of exercise in during the week
– Choose the best looking healthy foods and go with colorful options to brighten your plate
– Why not cook off some boiled eggs, peel them, and refrigerate them to be used as snacks
– Get plenty of sleep each night
– Resist the urge to weigh yourself each day, your weight will fluctuate, especially due to you drinking lots of water
– Always use the products as instructed, and always read the instructions carefully
– Have fun!